Try out this delicious and healthy oats, dates and nut ladoo. This is super easy to make and is a good candidate for an energy bar !
Ingredients
- 1.5 cup oats
- 1.5 cup jaggery
- 1/2 cup dates
- 1 cup nuts (You can use any combination – almonds , walnuts, cashewnuts)
- A handful of pumpkin seeds (Optional)
- Ghee as needed to saute the nuts / oats and for making the ladoos
Method
- Heat ghee in a pan and saute the nuts to a golden color. Keep aside
- In the same pan, saute the oats for a few minutes
- Grind the dates to a coarse and keep aside
- Melt the jaggery adding a little water. Strain the jaggery and keep aside
- Powder the nuts and keep aside
- Mix the powdered nuts, oats, pumpkin seeds and dates paste with the melted jaggery. On a low flame, mix all the ingredients, and add some ghee until the mixture comes together
- Once the mixture cools, divide into equal portions and shape into ladoos
Enjoy 🙂