Beetroot Carrot Walnut Soup


A yummy and healthy soup, which is a an enhancement of the carrot walnut soup. This soup is really simple to make and can be enjoyed by kids as well.  You can adjust the spice if you make it for your kids.

Note: This recipe is tagged as a toddler friendly recipe, but I would recommend you to adjust the salt and spice level according to your toddler’s taste

Serves: 6


  • Carrots, chopped – 2 cups


  • Beetroot, chopped – 1 cup


  • Walnuts – 1/2 cup
  • Fennel seeds – 2 tsp
  • Cumin seeds – 1 tsp
  • Ghee/Olive oil – 1 tbsp
  • Onions, chopped – 1 small onion
  • Ginger, chopped – 2 tbsp
  • Green chillies, chopped – 1 tsp
  • Black peppercorns, crushed – 2 tsp
  • Water –6 cups approx.
  • Garam masala – 1 tbsp
  • Salt to taste


  • Heat oil or ghee in a pan and saute the fennel seeds and cumin seeds
  • Add the onion, ginger and green chillies and saute for 1 more minute
  • Add the carrots, beetroot and saute for a few more minutes


  • Add walnuts, black pepper, salt, and water and bring to a boil



  • Simmer for 10 minutes till the carrots and beets are well cooked and soft
  • After the mixture cools down, blend in an electric blender. The mixture can be a little coarse, it need not be a very fine paste
  • Bring to a boil again and add the garam masala. At this stage you can check the seasoning and correct the salt and spice


Sit back and warm up with your soup 🙂


2 thoughts on “Beetroot Carrot Walnut Soup

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